Absolutely. Therapy isn’t only for crisis—it’s for care, for growth, for reconnecting with yourself in a deeper way. You don’t need to have gone through something dramatic or traumatic to deserve support.

Sometimes it’s the quieter things—feeling stuck, disconnected, overwhelmed, or unsure of your path—that are the most powerful invitations to begin healing. Therapy can help you explore your inner world, process the things you haven’t had space to name, and begin aligning your life with who you truly are.

You are allowed to ask for help simply because you want to feel better, grow, or come home to yourself. That’s reason enough.

I approach therapy with a spirit of openness and trust in the unfolding process. Each session is a space for discovery—where realizations, emotions, and inner truths can rise to the surface in their own time. You're welcome to come in with a specific topic or intention, but it's also perfectly okay to arrive without a clear direction. If you're unsure where to begin, I’ll offer gentle prompts and intuitive guidance to help us navigate what’s present. Whether we’re diving deep or sitting with the subtle, each session is a co-creation rooted in presence, curiosity, and connection to your inner self.

Not at all. Reiki doesn’t require you to fully understand it—or even to believe in it—for it to support your healing. Like many natural processes (think sleep, intuition, or even love), Reiki works on a subtle level, often beyond words or logic.

What matters most is your openness to the experience. Some people feel sensations like warmth, tingling, or emotional release during a session. Others simply feel calm, grounded, or lighter afterward. Whether or not you can explain it, your body and energy system know how to receive what they need.

Reiki gently meets you where you are—no pressure, no expectations. Just a quiet invitation to return to balance and alignment.

Reiki sessions are calm, supportive spaces where you can rest, release, and reconnect with yourself. We’ll start with a brief check-in to talk about your intentions or anything you'd like me to know. You’ll remain fully clothed and get comfortable—usually lying down, though sitting is always an option.

You’re in control of your experience. I’ll always ask for your consent before beginning, and you can choose whether or not you’re comfortable with gentle touch. If you prefer, Reiki can be done with hands hovering just above the body—both are equally effective. Your boundaries, comfort, and nervous system are honored throughout the session.

During Reiki, people often feel warmth, tingling, emotion, or deep relaxation—but every experience is unique. We’ll close with time to ground and gently reflect if you’d like.

It depends on your needs, goals, and how you're feeling energetically. Some people come weekly or bi-weekly when they’re moving through stress, transition, or emotional healing. Others prefer monthly sessions to support general balance, clarity, and self-care.

The most important thing is tuning into what feels right for you. Reiki is about alignment, not pressure. I’m always happy to help you find a rhythm that supports your nervous system, spiritual path, and overall well-being. Whether you come regularly or just when you feel called, Reiki will meet you exactly where you are.

It can absolutely be done in person, via Zoom, or even by email. If email is the preferred method I would specifically dedicate time to send Reiki energy for you.